About This Author
Absolute beginner, Reader, Reviewer, ESL writer, Poet, Blogger, Novelist, Published author, Psychology degree, Dog lover. Quill finalist
|
Blog @ Work #894110 added October 10, 2016 at 6:31am Restrictions: None
October and Zazen
** Image ID #2099018 Unavailable **
Prompt: Write about October.(BCoFs)
Prompt: “It has taken me quite a few years to realize the fact that most of the thoughts in my head are not necessary.” ― Bert McCoy. My question is, how can anyone chase away those unnecessary thoughts? Do you have any ideas?(BC)
When I was in college I came across Zen meditation, where we practiced Zazen, sitting in Zen. A meditation form where you sit on a cushion, focus on a point ahead and focus on your breathing in and out, and counting. Every time you think something, you stop counting and start anew, still breathing in and out. It is an exercise to let all thoughts pass you by without going into the thoughts. So your mind is blank, you are one with your breathing. It is very difficult at first, but if you practice you notice you can shut out your thoughts in a way.
Day SEVENTY NINE "Invalid Item"
|
© Copyright 2016 WakeUpAndLive️~Go Forth📖 (UN: wiesblaize at Writing.Com). All rights reserved. WakeUpAndLive️~Go Forth📖 has granted InkSpot.Com, its affiliates and its syndicates non-exclusive rights to display this work.
|