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Complex Numbers #968470 added October 27, 2019 at 12:02am
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Sleep Now
https://www.inc.com/jeff-haden/how-to-turn-yourself-into-a-morning-person-backed...
Note the timestamp on this blog post. I don't know if that qualifies as irony, but it might qualify as comedy.
How to Turn Yourself Into a Morning Person, Backed by Science
Even if you're convinced you're a night owl, and hate waking up early.
Backed by SCIENCE!
First things first: Getting up early is not a prerequisite for success.
As much as I want to believe that, it is if your job starts... wait for it... early. If it does, and you don't get up early, I predict you will not be successful.
Even though The Wall Street Journal says that 4 a.m. may be the most productive time of the day, the most successful people wake up and start work whenever the (heck) they decide is the best time for them.
4 am might very well be the most productive time of the day; if so, I stay up for it pretty regularly.
But still: Even if you're a committed night owl who loves to wake later in the day and work late into the evening, you may not have that luxury. Maybe you have clients in other time zones. Maybe you run a business that requires you start your day early.
Or maybe you're a peon with no control over when work starts and ends. Remember yesterday I talked about working for a surveyor? If it was light out, we'd work. And if you recall, it was a summer job. The accursed daystar rises disgustingly early in the summer.
But it was good experience for my later career.
If tomorrow is your first day of shifting to an earlier start time, don't try to go to bed early tonight. Just go to bed when you normally do. Sure, you'll be tired tomorrow, but that's OK. Natural fatigue will help you get to bed a little earlier that night, or the next night.
In time, your body will adapt -- as long as you don't shift back to your night owl ways on the weekends. Shifting back and forth results in an endless cycle of sleep schedule resets.
I'm... not sure this is the best advice.
2. Exercise first thing.
Wait... wake up early AND exercise?
My dad used to wake me up with "Rise and shine!" I'd spit from underneath the warm covers: "Pick one!"
"Moderate intensity aerobic exercise improves mood immediately and those improvements can last up to 12 hours," says one of the researchers. "This goes a long way to show that even moderate aerobic exercise has the potential to mitigate the daily stress that results in your mood being disturbed."
Can't argue with that. My anecdata agrees.
6. Start every day with something you really want to do.
This directly contradicts #2.
I've said it before and I'll say it again: I am absolutely not convinced that becoming a morning person is the key to superiority. Maybe the key to feeling superior; I wouldn't know. But we only have about 16 hours to get stuff done that isn't sleep, and to me it doesn't matter when those 16 hours occur.
But if you have to shift your sleep schedule, the best way I know to do that is not to work backwards. That is, don't just try to go to sleep at 10 and get up at 6 (for an eight-hour sleep cycle). Instead, take some time, if you can, and work it forward: go to bed an hour later, and really try to sleep for exactly 8 hours. Stay up for 17 hours, not 16. Repeat the following night, and again until you have the schedule you need.
So, like, if you're used to going to bed at midnight and getting up at 8, and you need to start getting up at 5 for a shitty commute or some such, you can't just try to sleep at 9 and call it a night (pun intended). No, find a way to take the time to shift forward. First night: Hit bed at 1, set alarm for 9. Make yourself stay awake until 2. Set alarm for 10. Stay up to 3 am. Set alarm for 11. And so on, until you hit your 9pm-5am target.
Of course, lots of people can't take the time off to do that, what with family and work commitments. But it's still the best way I know to reset one's clock.
"But Waltz, you just said you're a night owl!" Well, yeah, but when I travel I like to wake up earlier, use the daylight. It's not my natural schedule, but I'm adaptable. To an extent. |
© Copyright 2019 Robert Waltz (UN: cathartes02 at Writing.Com). All rights reserved.
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