You can do it. Just think of me each time you light up. It has been 2 years since I quit. I was a 3-packer-a-day for 40 years. Now when I get the urge (and I do occasionally) I look down at my belly. I have a G-Tube. Cigs took their toll on my throat. Radiation and chemo saved me thus far.

Oh but it is a hard b---h!!!! I know, but have faith, you can win.

Chrys